A New Life Awaits You In the Four-Day Week
Issue № 216

The Four-Day Week Challenge

The more you work, the more you get done, right? Well, I’d like to encourage you to take the “Four-Day Challenge.”

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The problem #section2

If you’re like most people, you’ve got too much to do and not enough time to do it. The e-mail inbox is always overflowing and the list of to-dos never ends. You always feel that twinge of guilt because you’re never spending quite enough time on what you should be. What’s even more frustrating is that the more you work, the more it seems there is to do. Argh!

So how do we manage the madness?

The challenge#section3

My wife and I were recently having a conversation about our working schedule and our quality of life. We were getting extremely busy and both of us were feeling pretty stressed out. Between running Carson Workshops, building web apps like DropSend, organizing BD4D, updating Bare Naked App, and maintaining Vitamin, there just wasn’t enough time to get everything done.

Gillian (my wife) said, “Why don’t we try working four days a week and see how it goes? It will give us more time to relax.”

I thought the idea was ridiculous. How in the sam hill would we be able to get everything done? We have way too much to do in five days a week, let alone four.

And then it hit me: there will always be more to do. Working more won’t change that. In fact, working more is actually counter-productive. I was starting work everyday at 5:30 AM and working till 10:00 PM, but I still wasn’t done with everything. If I was working those extreme hours and still couldn’t keep up with my to-dos, then clearly working more wasn’t the solution.

The problem wasn’t a time issue, it was a mental issue. I knew I had a whole week to finish my work, so I spread it out over five (or seven!) days. If I knew I only had four days to finish a whole week of work, it would’ve motivated me to get things done more efficiently.

So here’s the challenge: work fewer hours.

How to make it happen#section4

So working less sounds great, but how does it work in the real world? It will depend on two main things:

  1. Whether or not you are self-employed
  2. If you sell products or services

If you work for yourself #section5

When you’re self-employed, you have complete control over your schedule. You can decide what days you work and how long you work each day. Gill and I work Monday to Thursday from 9 AM to 6 PM. It doesn’t really matter how you do it, as long as you limit your work week.

If you work for someone else #section6

If you have a normal 9-to-5 job, you might be thinking “Well that’s great for you Ryan. You can control your work week. My boss will fire me if I propose working a four-day week!” And you’re probably right.

However, you can take the challenge in many different ways. Instead of getting into work early and finishing late, tell yourself that you have exactly eight hours to finish all your work for the day. Set a mental barrier at the end of the day and know that you will shut down your computer and pack your bags exactly at five o’clock.

When you tell yourself that you’ve only got a limited amount of time to do a huge amount of things, you’ll find it helps you focus and work faster.

Products vs. services#section7

Working a four-day week is much harder if you run a service-based company. For instance, design companies will have to really work hard to keep a four-day week, simply because clients will expect you to be in the office five days a week.

If this is you, I’d like you to ask yourself this question: “Does my job facilitate my life, or does my life facilitate my job?” I believe it should be the former. Yes, you will lose a few clients who expect you to be available at a moments notice, but in the bigger picture, does that matter?

A possible solution to this problem is moving to a four-day week gradually. Maybe start working a four-day week just once a month. Then gradually increase this to twice a month. Eventually, you’ll have worked your way up to the entire month and (hopefully) your clients will be used to the idea.

Has it worked for us?#section8

The proof is in the pudding, right? It’s easy for me to say that Carson Systems works a four-day week, but what actually takes place every week?

It’s harder than we thought#section9

What we found is that we were extremely tempted to work on Fridays. We love what we do, and on top of that, there’s a heck of a lot of stuff that needs to be done. Not having that extra day to get things done actually felt a bit stressful at first.

In the first couple of weeks, we ended up working a bit on Friday, and even a little on Sunday. Hmmmm…clearly we needed to get a bit more serious about implementing this whole four-day work week stuff.

Week three and onwards, I’m happy to report, we successfully worked a four-day week. The trick was shifting our mental perception of how long the working week was.

Thursday is the new Friday#section10

It took awhile to see Thursday like it was Friday. What we realized is that Thursdays became very busy, because we had to finish everything for the week that hadn’t been done yet.

We would look at our to-do lists and realize there was still a huge amount of things to be done. Yikes. So the result is that Thursdays can be a bit hectic. Friday would’ve been hectic anyway though, so why not get the work done one day early?

Sometimes you can’t get it all done#section11

Now that we’ve been working a four-day week for three months, we’ve realized that we can’t always get the same amount of work done. Let’s face it, there are only so many hours in the day, and if you work fewer days, you will inevitably not get as much done.

But in the larger scheme of things, does that really matter? Will we lie on our death bed and say “Damn, I wish I would’ve got more done at work?” I doubt it.

So how’re the results?#section12

Once we trained ourselves to stick to the four-day work week, the benefits were absolutely amazing. It was like someone had added another Saturday to our week! On Fridays, we sleep in, fire up the coffee around 9 or 10AM and then relax around the house or head into town to a coffee shop. It really is amazing.

We have more peace. More time to think. More time to enjoy life. It’s fabulous.

Practical tips #section13

If you want to take the challenge, you’ll find you need to be extremely efficient when you’re working. Here are some tips to help you out:

  1. Avoid using instant messaging: It’s a constant source of distraction.
  2. Only check your e-mail twice a day: The surest way to waste time is the ol’ Send and Receive button.
  3. Stick to what matters: Take care of the most important stuff first. Don’t waste time on low-priority stuff. (In fact, delete the low priority stuff from your to-do list. It’s not going to get done anyway!).
  4. Ask for alone time: If you need uninterrupted time to get something done, politely notify your co-workers that you’ll be unavailable for a couple of hours.
  5. Limit blog-reading time: Set a time limit on your blog reading. If you don’t get through all your blogs in that amount of time, hit the trusty “Mark All As Read” button and move on.
  6. Make lists: Write a “to do” list for each day (on paper if you can bear to tear yourself away from Outlook). Put the time-sensitive stuff at the top and be realistic. Choose three time-intensive things to do and five quick things to do. Make sure you finish all of them before you leave in the evening.
  7. Restrict meetings: If you can, restrict the amount of meetings you call, or are involved in. Meetings drag on and can eat into your day. Instead aim for one or two meetings per week and plan them carefully to ensure you cover all important topics and keep on track.

Why it matters#section14

So why is it important to work less? What’s the big deal?

The reason is that when you work less, it gives you more time to experience life and think; you can use the extra time to not only spend with people you love, take up hobbies, or invest in causes you believe in, but also to have ideas. Some of our best ideas have come while driving, gardening, reading, or painting on the weekend.

But what if your job is something you enjoy? What’s the harm in working hard and long at it? Well, I can fully identify with this. I absolutely love running Carson Systems. It’s fun, challenging, rewarding and profitable. I often find it hard to work less because I love what I do.

Here’s the problem though: When I’m old, I won’t wish that I spent more time building web apps or organizing events. Spending time with people I loved or helping people is what will really have mattered to me. Working less gives you the time to do it and also rejuvenates the brain cells so that you can come back to your work with a fresh outlook. Variety is key.

Challenge the system #section15

What this article is really about is encouraging you to challenge what society tells you to do. Is it written in stone somewhere that “Thou Shalt Work a 40 Hour Week”?

A lot of the constraints and barriers we place on ourselves are completely unnecessary and even worse, keep us from being happy. My hope is that taking the Four-Day Challenge will help you enjoy life more and pursue what really matters to you.

Other resources#section16

If you want some great ideas about maximizing your effectiveness and time management, I’d definitely recommend checking out the following:

  1. Getting Things Done by David Allen
  2. How to Shut Up and Get to Work! by Jason Fried
  3. Lifehacker
  4. Ta-Da Lists

Good luck!

About the Author

Ryan Carson

Colorado born, Ryan has lived in the UK for six years. During that time he worked as a web developer before founding Carson Systems in early 2004. He is passionate about bringing the web industry together and developing forward-thinking web applications.

63 Reader Comments

  1. Great timing, I was actually lieing in bed this morning planning how I could make this happen, now that I am self-employed. The two main reasons being the fact that I do so much volunteer work and I don’t think its healthy to work more than 40 hrs a week all up, and the fact that technology was supposed to take a load off our hands, and I’d like to see that happen!

    Here’s to a little less greed so we can deal with the loss of income, but enjoy the quality of life : )

  2. I have a very similar routine which i will post below. There are 10 lessons in all and they can be found here: http://www.happinessu.org/time/

    On a personal note, i have actually cut my work week down to 25-27 hours per week (been doing it for 3 weeks now) and i am getting MORE done in that time than i ever did in 50 hours a week. Getting more done is all about focus. And to respond to some of the comments above about working less hours means less income, i have found it to be just the opposite.

    Now here is my suggestion where time is concerned:

    Friday, Day 10 — Give Yourself LESS Time To Complete A Task.
    The time game: tasks expand to the time allotted them. Give them even less time. We think of time and to do list as linear but we have seen they are not. Yes there is a limit to just how quickly things can be done (haste only makes wastes when we are not focusing on the job at hand).

    Before you sit down to do any task think how long it should take (you should have done this back on Monday of this week, Day 6). Did you notice that the time it takes to do a task always takes the time you imagined and maybe a little more. Would you believe that if when you first set down to start a task if you got fixed in your mind that the task will only take 15 minutes (instead of 30) that the majority of the time you will actually get it done in those 15 minutes?

    Now there is one draw back to this technique: if you do every task faster everyone around you will expect you to always do everything that fast. The key is to use your new found “extra”? time to learn more. To practice. To get better at whatever it is that you do all day.

    This is one time management skill that must be practiced often. Sit down and really focus on the task at hand. See it getting done in the allotted time. Note when you started working and then as you work keep saying I will get the task done just like said.

    When the task is complete see how well you did. Did you cut down the time you though it would take. The more you can focus in on the task the more you can expand the time you have to get the task accomplished.

    With this time management skill there is no difference between how you use it at work or at home. The biggest key is doing it everyday and honing you time skills. Just like any skill, this one takes repetition and practice to master. But this skill alone can free up more time for you.

    And again, the warning, if you do find yourself completing 8 hours worth of work in just 6 hours, don’t start filling those last 2 hours with more work. Spend that extra time, reading or researching or practicing getting better at whatever it is that you do for a living.

  3. After nearly clearing a hundred hours per week, I decided that enough is enough. Initally, I started to cut back my hours to 60hrs/week, only climbing the hour ladder once again. After taking a different route, as you suggested, I started alloting hours to specific tasks. I now spend no more than 30hrs/week and my productivity level has dramatically increased.

    Realistically, if one works more, less is produced. A person really only has 6 hours per day of productive work. After that amount, one is really just spinning their wheels on loose gravel.

  4. You’ve tapped the number two nail of three that drive people nuts. The advice is sterling. The perspective is refreshing.
    The simplicity of your approach is authentic.

    Obvious to me is that your ego isn’t wrapped around your job title. This is the condition I see in my coaching practice; people can become workaholics because their work is the only form of validation they receive.

    Questions to test for workaholism:
    1. How would you rate a relationship with yourself?
    Fulfilling Mediocre Doesn’t exist

    2. What drives you (beside money) to overcommit to your work?
    Fear of poverty Shallow interpersonal relationships Can hide from the outside world?

    3. What work would you do if you didn’t get paid for it—are you doing it? If not, call me!

    4. What have you identified as your time wasters? (In my coaching I call this drain and strainâ„¢. If you haven’t taken a moment to name them, do so now.

    5. Write your epitaph and see if working at your job was what you want people to remember about you.
    Just food for thought. I have good news. Every generation must learn how to solve this problem. You’ve already begun. Congratulations.

    Coach Cubas

    Business Influences – http://coachcubas.blogspot.com

  5. If you do not have the possibility to “enjoy” a four-day week challenge – try to plan your 40 hour week better as a start. Many of us doesn’t work as effective as we could with some better planning.
    Good luck to you all,
    Fredrik

  6. I’ve already started to do some of the things you suggested, just on instinct — thinking there has to be a better way. You’ve helped to fill in the blanks in my plan. I do have a service based company, but I’m shooting for half-day Fridays. I mean, what is really so important that it has be online on Friday after 1pm? I also agree, that when I’m on my deathbed, I won’t be wishing I had logged more time screen time.

    Thanks!

  7. Thanks! I’ve been doing this for the last little while and it’d been helping a lot. I’ve gotten time to relax (which I don’t get much of) and I think my work has gotten better as well. Cheers!

  8. Hi,

    I followed the same path as you 1.5 years ago, in France, for practically the same reasons as you, but also to spend more time with my son.
    However, I chose to take Wednesday’s off, to be with him : it feels like having 2 week-ends in the week ! Since then, I set up a company with a friend, and still manage to keep Wednesdays off, although he often called me at the beginning.
    So, I also agree that more time is never the right solution; for projects, its the same.

    Best efficient results are obtained by time-boxing.

    Cheers,
    Rup

  9. I’m so glad I found your article. Just last week, I just pitched the idea of a work-at-home day for the company (I’m the boss) and got shot down by my colleagues on grounds of customer service, lower productivity and so on.

    I guess I haven’t presented the bigger picture about time to relax, sit back and *think*, spending more time with family, which you articulated so well in your article.

    I’ll be forwarding this to the entire company and will post outcomes if we get started. Thanks!

  10. Thanks for the article Ryan. I currently work full time for a software company but in 2005 I spent half the year working 4 days. I have been there for almost 7 years, put in a lot of time, and they know the value they get from my energies, so my boss was open to the idea.
    It also helps when your motivations for cutting back are in the right place. In my case, I needed desperately to do some artwork as well as some side Web projects. My free day was very busy but it wasn’t a job, it was passionate work.
    My company considers 32 hours full time so I kept my full benefits. My pay and vacation accrual got cut back 20% (hey, something’s gotta give) which in the end proved to be a bit too much to bear as my wife is not working to pick up the lost 20%. Even so, I wouldn’t have given up those 6 months for anything, and I do plan to do it again in the future.

  11. If, instead of that 10% raise, you negotiate a 10% cut in your working week, can you retire in 10 years time?!

    Accountants can explain why not, but it’s a nice idea. I set myself a new rule about a month ago – no working between 5pm and 8pm, and no work on weekends. My kids are happier, my wife is happier, and strangely I get more done – there’s a hard limit there that has to be respected, so I really concentrate. And I enjoy the time off!

    Jake.

  12. I have been working an “off” schedule of 2am to 6am, 6 days a week, for about a year now. I take very minimal meetings and phone calls during the daytime hours. I find working when most people are sleeping very productive. I can truly concentrate on work.

    However you choose to schedule your work-week, I find it is very sanity-saving to have “work times” and “not-work times.”

    Kudos for this article!

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